The numerous mental health benefits of gardening have long been proven. But aside from the calming effect of tending your garden and growing your plants, there are specific plants that can boost your mental health because of their natural components.
If you’re someone who’s looking for a way to ease your anxiety or boost your mood every day, these are the best indoor plants for your mental health that you can try to grow today!
5 Indoor Plants For Your Mental Health
Lavender
There is no wonder that lavender is used on various aromatherapy products. It’s verified that it’s one of the top indoor plants that help with depression and anxiety.
The fragrance of lavender promotes calmness, reduces stress, and even eases out mild pain. Its oil is even manufactured in various antiseptic, analgesic, and sedative medicines.
Keeping a small lavender in your indoor container garden can help boost your mood every morning.
Peace Lily
Aside from its beautiful flower, the peace lily is considered the top indoor plant purifier. It can remove harmful substances in the air such as carbon monoxide and xylene that are brought by air pollution and draft from electronics.
Aside from this, the peace lily produces oxygen 24 hours even while you’re sleeping!
Proper breathing is essential in maintaining a calm and collected composure. Needless to say, purified air brought by peace lily can reduce stress and anxiety.
Roses
There is actually a scientific basis on why people give roses to their loved ones. The scent of roses is actually verified to improve concentration and memory retention. So, if you want someone to focus on you and remember you, a bouquet of roses is a must!
Because roses are natural brain boosters, keeping them in your house will increase your productivity and energy.
Growing roses are easy, too! They just need healthy soil and at least 6 hours of sunlight every day. You should also remember to dig deep till your soil properly using a planting auger for excellent seed germination.
Eucalyptus – distinct pleasant aroma, calming
Eucalyptus is one of the most popular essential oil in aromatherapy. This is because it has numerous health benefits, such as relieving pain and healing wounds.
But aside from these physical benefits, its strong yet distinct fragrance can help you relax and rest as it promotes a regulated breathing pattern.
No wonder some yoga and meditation studios have lots of eucalyptus plants inside their halls.
English Ivy
All houses are vulnerable to molds. But just because it’s common doesn’t mean that it’s not harmful. Molds affect the air quality in the home that can actually trigger insomnia, irritability, and depression. So, if you feel like the air is heavy this morning, you might be correct.
English ivy maintains not just purifies the air but maintains the house’s ideal pH and moisture level. This reduces the possibility of mold growth in your home.
If you live in a humid area or experience frequent rains, keeping an English ivy in your house is a must. Fortunately, it’s easy to grow indoors, especially if you have a fabric grow bag perfect for moisture-loving plants.
Do you plan to grow some of these indoor plants? Remember that even though the relationship between indoor plants and mental health is proven, seeking help from other people is still essential in your mental health.
This is a guest post by Eazy Garden. Eazy Garden aims to make gardening easier and accessible to everyone. We do this by providing tools, tips, tricks (we call it 3Ts!) to gardeners all around the world. We believe that gardening should be both fun and functional!
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