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Featured Lifestyle Mental Health Wellbeing

How to Know When it’s Time to Quit

No one likes to be thought of as a quitter! Unless you are quitting a bad habit or something for health reasons that is. We often feel as though we have to plough on through everything we have committed to. However there are just some times when for whatever reason …

Take back control with the power of saying no
Featured Lifestyle Mental Health Wellbeing

Saying No Gives You Ultimate Control

Let’s be honest, it’s hard to say no. There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else …

Featured Lifestyle Mental Health

Mind Tricks that Flip the Switch on Negative Self-Talk

Now I don’t know about you, but I talk to myself all the time! Like, all … day … long! A constant stream of  running dialogue from dawn till dusk. Internal conversations going on with ourselves in our minds, also called self-talk is completely normal.  For those of you who can …

Featured Lifestyle

The Good News? Making Mistakes Doesn’t Equal Failure

Hands up for those who like making mistakes? I’ll take that as nobody. Unfortunately slip ups are a part of life that we just need to accept. Whilst we would all like to sail through life in a perfect little bubble, that bubble is impossible to protect. The question is …

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Featured Lifestyle Wellbeing

Useful Journal Prompts For Self Reflection

We all need some self reflection and these thought provoking journal prompts are just the ticket! Journaling is an important tool you can use to grow your mindset. You have to use it regularly to achieve the benefits, however. You should aim to reflect at least 2-3 times a week …

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Featured Lifestyle Wellbeing Wellbeing Wednesday

5 Helpful Habits To Improve Your Mindset

Hello and welcome to #WellbeingWednesday The A-Z of Wellbeing. Today we are on H focusing on helpful habits to improve your mindset. Click the above link to recap other posts in this series and remember to sign up for Wellbeing Wishes emails. We have touched on mindset in a few …

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Depression Featured Lifestyle Mental Health

5 Warning Signs You May Be Unhappy

Are you feeling a little bit meh lately? Just not really feeling upbeat or motivated? Do you wonder if it’s unhappiness or just restlessness and a vague unease with your life as it is? Here are five warning signs that you might be unhappy and not just stuck in a …

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Featured Lifestyle

“Fake It Till You Make It?” What Does That Mean?

Faking it until you make it may be an old strategy for personal development and self-improvement. Yet people still get confused as to what exactly it is and is not. How exactly do you “Fake It Till You Make It?” and why should you use this strategy at all? Let’s …

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Featured Lifestyle Wellbeing

Why Mindset is Important in Life

Welcome to a new blog post series where I dig deep into mindset. Mindset is something that I have become very passionate about in recent years and I want to share with you why I feel that mindset is so important in life. Over the coming weeks we will be …

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Featured Lifestyle Mental Health Wellbeing

5 Ways to Address Inner Conflict

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. You …

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