Confidence is such a powerful tool to possess. That feeling of unshakable self-belief is the first and most important skill that you need to have in order to be successful in reaching your goals. Not to be mistaken for arrogance, having confidence in your abilities and who you are as …
Mental Health
Showing: 1 - 10 of 36 Articles
What Are Limiting Beliefs ? How To Overcome Them
Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …
Three Methods to Train Your Brain to Be More Positive
You want to train your brain to be more positive, but how exactly do you go about doing that? In addition to working on your thoughts and thought patterns, you need to take some actions to help jolt your brain into positive territory. These three methods are some of the …
The Ultimate Building Blocks of Happiness
Happiness is the ultimate goal for all of us. We all want to live our best life, ticking all the boxes along the way. Looking down the long road ahead, it’s natural to wonder if you are on the right track. Happiness will look different for each of us, however, …
Self-Hatred and How to Eliminate it
Self-hatred is a toxic mindset that can really hamper your quality of life. Constant self-loathing and total lack of self-compassion are a horrible trap to fall into. Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t …
How to Know When it’s Time to Quit
No one likes to be thought of as a quitter! Unless you are quitting a bad habit or something for health reasons that is. We often feel as though we have to plough on through everything we have committed to. However there are just some times when for whatever reason …
Saying No Gives You Ultimate Control
Let’s be honest, it’s hard to say no. There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else …
Mind Tricks that Flip the Switch on Negative Self-Talk
Now I don’t know about you, but I talk to myself all the time! Like, all … day … long! A constant stream of running dialogue from dawn till dusk. Internal conversations going on with ourselves in our minds, also called self-talk is completely normal. For those of you who can …
3 Powerful Introspective Habits for Better Wellbeing
It’s easy to get bogged down in the everydayness of life. Doing what needs to be done, dealing with whatever is on your plate, and going through the motions. Before long, you may find yourself bored, overwhelmed, disengaged, and/or apathetic. You may find your immunities are low, and you just …
5 Warning Signs You May Be Unhappy
Are you feeling a little bit meh lately? Just not really feeling upbeat or motivated? Do you wonder if it’s unhappiness or just restlessness and a vague unease with your life as it is? Here are five warning signs that you might be unhappy and not just stuck in a …