Wellbeing, lifestyle & Well Wishes
Have you got something so say? Building up an online presence is tough! So why not write a guest post for Wellbeing Wishes? POST TOPICS Topics relating to mental health, self-care, personal development, wellness, gardening, outdoors, nature, eco-therapy, stress relief, relaxation etc are all subjects at the heart of Wellbeing …
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A guest post by Brad Krause, highlighting the many ways Gardening impacts health both in terms of physical health and mental health. Gardening can be very appealing and soothing, especially for those who love nature. Besides giving your yard a beautiful sight, the view of growing plants and flowers adds …
Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …
We all have those soul-searching moments when we step back and evaluate what’s going on in our lives. It is natural to want more for ourselves and to compare our lives and situations to those around us. However it is vital in self-reflection to really pay attention to the key …
Whether you live in the heart of the city or out in the countryside, your garden is often the perfect place to escape your daily pressures and worries. It is also a home to wildlife guests quietly searching for shelter or feeding opportunities. Studies show that UK is losing wildlife at …
Nobody wants a negative mindset. I doubt anyone wakes up in the morning with the hope of have a truly awful, pessamistic day. However, in order to get through life, a negative mental attitude is going to crop up sometimes. We are made of many different characteristcs and negativity is …
Self-love can often seem like tough love. Practising self-love can seem unnatural and self-indulgent and you may face many obstacles on your journey. Self-love obstacles can hinder your progress, so it’s time to get prepared. Self-love is important and thats a fact! If you can’t love and appreciate yourself then …
The numerous mental health benefits of gardening have long been proven. But aside from the calming effect of tending your garden and growing your plants, there are specific plants that can boost your mental health because of their natural components. If you’re someone who’s looking for a way to ease …
Learning how to embrace your imperfections can seem like an impossible task. Some days we can be our own worst enemy. The thoughts we have about ourselves can be incredibly cruel and as a result we often get in the way of living a happy fulfilled life. In truth, most …
Finding a creative outlet is a great way to unwind and distract you from feelings of depression and other mental health issues. Depression can affect people in many different ways. One of the most common symptoms of depression is lacking the desire or motivation to participate in everyday activities. When …
This week is #MentalHealthAwarenessWeek 2021 and this years theme is #ConnectWithNature given that Gardening Love is all about the mental health benefits of nature and ecotherapy, I’m thrilled to be able to post on this topic in support of the Mental Health Foundation. Definition of Well-being Well-being is often defined …
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