Have you got something so say? Building up an online presence is tough! So why not write a guest post for Wellbeing Wishes? POST TOPICS Topics relating to mental health, self-care, personal development, wellness, gardening, outdoors, nature, eco-therapy, stress relief, relaxation etc are all subjects at the heart of Wellbeing …
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Slowing down isn’t always on the top of the priority list these days. Life moves at a million miles an hour, blink and you might miss it! Whether it be friends, family or the media, there always seems to be pressure to be involved in every little thing. Now as …
Self-hatred is a toxic mindset that can really hamper your quality of life. Constant self-loathing and total lack of self-compassion are a horrible trap to fall into. Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t …
It’s #WellbeingWednesday again and of course we have to have kindness for K week! When you were a child, you probably learned some variation of the Golden Rule: Do unto others as you would have them do unto you. This rule exists in various forms throughout the world across most …
No one likes to be thought of as a quitter! Unless you are quitting a bad habit or something for health reasons that is. We often feel as though we have to plough on through everything we have committed to. However there are just some times when for whatever reason …
Let’s be honest, it’s hard to say no. There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else …
It’s that time of the week again where we add another string to our wellbeing bow! If your new to #WellbeingWednesday then be sure to look back on previous posts for all your wellness needs! Carrying on with our A-Z of Wellbeing, we are focusing on Journaling and why it’s …
Now I don’t know about you, but I talk to myself all the time! Like, all … day … long! A constant stream of running dialogue from dawn till dusk. Internal conversations going on with ourselves in our minds, also called self-talk is completely normal. For those of you who can …
It’s easy to get bogged down in the everydayness of life. Doing what needs to be done, dealing with whatever is on your plate, and going through the motions. Before long, you may find yourself bored, overwhelmed, disengaged, and/or apathetic. You may find your immunities are low, and you just …
Motivation is an elusive concept for many people. Despite having big dreams or desiring to accomplish a particular goal, taking the steps necessary to reach the end objective can seem impossible. So for this weeks #WellbeingWednesday we are taking a look at how to increase your motivation when anxious or …
Hands up for those who like making mistakes? I’ll take that as nobody. Unfortunately slip ups are a part of life that we just need to accept. Whilst we would all like to sail through life in a perfect little bubble, that bubble is impossible to protect. The question is …
The Wheel of Life Planner
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Limiting Beliefs Workbook
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In A World Where You Can Be Anything Be Kind Art Print
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Be kind To your Mind Art Print
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Be Kind Multicoloured Art Print
£6.50
Bee Kind Art Printable
£6.50
Be Kind, Be true, Be You, Art Printable
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Choose Kindness Art Printable
£6.50
Yoga Journal
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Wellness Journal
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Party planner
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Attract What You Expect Art Print
£4.50