Hi Welcome to Wellbeing wishes

The home of wellbeing inspiration and well wishes

Find posts and articles to inspire and promote self-love, confidence and encourage a positive mindset.

The Wellbeing Wishes shop has all you need to help you on your wellbeing journey from Affirmation wall art to planners, and journals.

Subscribe to Wellbeing Wishes for access to The Wishing Well. A secret vault of wellbeing freebies!

Wishing You Well


Featured Lifestyle Wellbeing

The Importance of Slowing Down

Slowing down isn’t always on the top of the priority list these days. Life moves at a million miles an hour, blink and you might miss it! Whether it be friends, family or the media, there always seems to be pressure to be involved in every little thing. Now as …

Self hatred featured image
Featured Lifestyle Mental Health

Self-Hatred and How to Eliminate it

Self-hatred is a toxic mindset that can really hamper your quality of life. Constant self-loathing and total lack of self-compassion are a horrible trap to fall into. Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t …

Kindness featured image

Kindness is the Key to your Happiness

It’s #WellbeingWednesday again and of course we have to have kindness for K week! When you were a child, you probably learned some variation of the Golden Rule: Do unto others as you would have them do unto you. This rule exists in various forms throughout the world across most …

Featured Lifestyle Mental Health Wellbeing

How to Know When it’s Time to Quit

No one likes to be thought of as a quitter! Unless you are quitting a bad habit or something for health reasons that is. We often feel as though we have to plough on through everything we have committed to. However there are just some times when for whatever reason …

Take back control with the power of saying no
Featured Lifestyle Mental Health Wellbeing

Saying No Gives You Ultimate Control

Let’s be honest, it’s hard to say no. There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else …

Featured image J #WellbeingWednesday
Wellbeing Wellbeing Wednesday

Journaling- A Powerful Practice That Can Change Your Life

It’s that time of the week again where we add another string to our wellbeing bow! If your new to #WellbeingWednesday then be sure to look back on previous posts for all your wellness needs! Carrying on with our A-Z of Wellbeing, we are focusing on Journaling and why it’s …

Featured Lifestyle Mental Health

Mind Tricks that Flip the Switch on Negative Self-Talk

Now I don’t know about you, but I talk to myself all the time! Like, all … day … long! A constant stream of  running dialogue from dawn till dusk. Internal conversations going on with ourselves in our minds, also called self-talk is completely normal.  For those of you who can …

Introspective habits featured image
Mental Health Wellbeing

3 Powerful Introspective Habits for Better Wellbeing

It’s easy to get bogged down in the everydayness of life. Doing what needs to be done, dealing with whatever is on your plate, and going through the motions. Before long, you may find yourself bored, overwhelmed, disengaged, and/or apathetic. You may find your immunities are low, and you just …

Wellbeing wednesday featured image
Wellbeing Wellbeing Wednesday

Increase Your Motivation Quickly When Anxious or Depressed 

Motivation is an elusive concept for many people. Despite having big dreams or desiring to accomplish a particular goal, taking the steps necessary to reach the end objective can seem impossible. So for this weeks #WellbeingWednesday we are taking a look at how to increase your motivation when anxious or …

Featured Lifestyle

The Good News? Making Mistakes Doesn’t Equal Failure

Hands up for those who like making mistakes? I’ll take that as nobody. Unfortunately slip ups are a part of life that we just need to accept. Whilst we would all like to sail through life in a perfect little bubble, that bubble is impossible to protect. The question is …

%d bloggers like this: