Wellness Journal


Up-level your wellness routine

35 Pages of wellbeing prompts to help you reflect on your current and future health and wellbeing goals.


Print at home Wellness Journal

This beautiful print at home wellness journal is full of prompts aimed to help you dig a little deeper into your wellbeing needs.

Make time for your wellbeing by reflecting on the prompts and re-print as needed.

35 Pages to cover all aspects of your wellness so that you can keep track of your wellness goals and plans.

This is a PRINTABLE DIGITAL PDF in sizes A4 & US Letter. Save the download link after purchase to your computer and print out as and when needed.

Only want to print selected pages from time to time? That’s fine too! Just print the pages you require each time to save on paper and ink.

Complete with beautiful illustrations your journal contains;

  • Notes
  • health and wellness concerns
  • short term health goals
  • long term health goals
  • weight loss goals
  • improving nutrition
  • diet changes
  • exercise habits
  • healthier lifestyle goals
  • work/life balance
  • sleep quality
  • health struggles
  • 30 day water challenge
  • mental health overview
  • stress and anxiety triggers
  • and much more!

PLEASE REMEMBER you will NOT receive a physical product. You are purchasing a digital download PDF file only in A4 & US Letter sizes.

All other items in the listing images are for mockup and display purposes only.

Please note that all computers, screens and printers vary. The colours may differ from what you see on screen due to monitor and printer calibration settings. Therefore print results may vary. Print quality will depend on the printer, quality of ink and the quality of paper and card stock used.

Wellbeing Wishes cannot guarantee colour matching or the outcome of the print quality.

This journal PDF file is designed to be printed at home for your convenience, however for best results you may wish to use a professional print service.

All sales are final due to the product being a digital download. No refunds will be issued.

You have permission to download and print to your hearts content for personal use only. This product is NOT for commercial use and must not be copied, altered, re-distributed or sold.

All rights of this product remain the property of  ©WellbeingWishes

Don’t forget to check out The Wishing Well



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