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Featured Lifestyle Mental Health

What Are Limiting Beliefs ? How To Overcome Them

Limiting beliefs are debilitating thoughts that your mind has created about yourself, other people, or the world. They act as a defence mechanism to protect you from the fear of failure and other negative emotions. These beliefs hold you back from accomplishing your goals because you believe them on a …

Featured Lifestyle Mental Health Wellbeing

Three Methods to Train Your Brain to Be More Positive

You want to train your brain to be more positive, but how exactly do you go about doing that? In addition to working on your thoughts and thought patterns, you need to take some actions to help jolt your brain into positive territory. These three methods are some of the …

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