Welcome to another #WellbeingWednesday this week we are looking at how to break the cycle of negative thinking. You can catch up on all the previous weeks’ posts in this series by clicking the link above. This post is week N in The A-Z of wellbeing, so let’s get started. …
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Easy Breathing Techniques For Relaxation
Today is the second post in our A-Z of wellbeing series. For the letter B, I chose to focus on breathing techniques. Now you may find this a crazy choice given that we all breathe every second of every day. If you have never read about the importance of breath …