Welcome to another #WellbeingWednesday this week we are looking at how to break the cycle of negative thinking. You can catch up on all the previous weeks’ posts in this series by clicking the link above. This post is week N in The A-Z of wellbeing, so let’s get started. …
Wellbeing
Showing: 1 - 10 of 54 Articles
 4 Simple Ways To Fake Confidence
Confidence is such a powerful tool to possess. That feeling of unshakable self-belief is the first and most important skill that you need to have in order to be successful in reaching your goals. Not to be mistaken for arrogance, having confidence in your abilities and who you are as …
Three Methods to Train Your Brain to Be More Positive
You want to train your brain to be more positive, but how exactly do you go about doing that? In addition to working on your thoughts and thought patterns, you need to take some actions to help jolt your brain into positive territory. These three methods are some of the …
The Powerful Benefits of Meditation for Motivation
It’s #WellbeingWednesday and this week we are focusing on meditation for motivation. Before we jump into the post, you can access all previous posts from The A-Z of Wellbeing blog post series by clicking this link! Now it’s time to pop the kettle on and dive into week M. Waning …
The Ultimate Building Blocks of Happiness
Happiness is the ultimate goal for all of us. We all want to live our best life, ticking all the boxes along the way. Looking down the long road ahead, it’s natural to wonder if you are on the right track. Happiness will look different for each of us, however, …
Mindfulness made easy. Simple mindfulness techniques.
A beginner’s guide to mindfulness The art of mindfulness has been practiced for thousands of years. It is thought to date back to very early teachings of Buddhism and Hinduism. That being said, practising mindfulness does not have to be attributed to religion. It is a technique that can be …
Top Tips for Being a Great Listener
Hey it’s #WellbeingWednesday here at Wellbeing Wishes. Each week we explore a wellbeing topic and you’ve found yourself at week L where we are exploring what it takes to be a great listener in The A-Z of wellbeing blog post series. This week we are going to run over a …
What are affirmations & how can I use them ?
Affirmations are just thoughts The dictionary defines an affirmation as a statement or sign that something is true. The use of affirmations in your daily life can be life-changing, which we will look at shortly. Affirmations are just thoughts which we repeatedly tell ourselves over and over. The repetition of …
The Importance of Slowing Down
Slowing down isn’t always on the top of the priority list these days. Life moves at a million miles an hour, blink and you might miss it! Whether it be friends, family or the media, there always seems to be pressure to be involved in every little thing. Now as …
How to Know When it’s Time to Quit
No one likes to be thought of as a quitter! Unless you are quitting a bad habit or something for health reasons that is. We often feel as though we have to plough on through everything we have committed to. However there are just some times when for whatever reason …