Learning to leave the past behind you isn’t easy. However it is important to develop your mindset to use the past as a power source to focus on your future. We all react to events in life very differently. Sometimes things happen in life that can change you and those …
Wellbeing Wednesday
Showing: 1 - 6 of 6 Articles
Embrace Your Flaws To Love Yourself
Learning to embrace your flaws may sound like an impossible task. However for the sake of your self love journey you owe it to yourself to try. So as part of the #wellbeingwednesday blog post series this post aims to look at how you can learn to love and embrace …
How Personal Development Leads to Success
D is for development, that is personal development to me and you on week 4 of The A-Z of wellbeing blog post series. Personal development is quite a broad term and sometimes I think it can come across as being a bit cringy. Nevertheless it is so important when it …
Celebrate Your Small Victories Along the Way
Hi everyone! It’s #WellbeingWednesday again, continuing with The A-Z of Wellbeing blog post series. This weeks post is C for celebrate! Today we are going to have our own little party and celebrate the small victories in life. Negativity can be a long-standing behavior rooted in pain, shame, and blame. …
Easy Breathing Techniques For Relaxation
Today is the second post in our A-Z of wellbeing series. For the letter B, I chose to focus on breathing techniques. Now you may find this a crazy choice given that we all breathe every second of every day. If you have never read about the importance of breath …
Appreciation – Wellbeing Wednesday. The A-Z Of Wellbeing.
Every week at Wellbeing Wishes we will embrace #wellbeingwednesday, I’ve even given it it’s own page! I thought it would be nice to kick things off with a series of blog posts breaking down The A-Z of wellbeing. So for A I have chosen the word Appreciation. Appreciation as a …